Wheat is the most common and widely used type of grain in the grain family. All parts of wheat, including bran (outer layer), wheat germ and inner grain (inner part) are great sources of energy. Wheat has its roots in Southwest Asia, but today it is one of the most popular cereals in various countries for human consumption. Typically, wheat is grown in higher latitudes. This grain is mostly used to make bread, sweets, cakes and cookies. The health properties of wheat include: the ability to control obesity, increase energy, control type 2 diabetes, improve metabolism and prevent asthma and gallstones. Wheat also improves digestion. Follow us to learn more about the properties of wheat.
Bazargani Akhavan
